Race Day Pacing Calculator
The Build
Race Day Planning

Pacing
Strategy
Calculator

Plan your race splits from 5km to Marathon. Enter your goal time, pick your pacing approach, customise your segments.

Step 1 -- Race Setup

Enter 3:45:00 · 1:55:00 · 45:00 · 20:00

Step 2 -- Distance Segments
Distance Pace (auto-calc)
No segments added yet -- choose a preset above or click + Add Segment.
Segments total

Your Pacing Plan

💡 Edit any pace in the table -- remaining segments automatically rebalance to hit your goal time.

Seg Distance Pace Seg Time Cumulative Notes
TOTAL FINISH TIME

🏃
View Your Pacing Strategy
Enter your details to reveal your full pacing plan. You'll be able to review and adjust every split before downloading your race day plan as a PDF.

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